raindrop shots i took when it was raining yesterday
follow me on instagram if you wanna see me attempt to be a photographer and random pics of moi and her life xD
Deep Breathing: Put your hands on your stomach and breathe in for 7 seconds hold for 5 seconds out for 10 seconds as you feel your stomach rise and fall. Keep repeating as often as you need to.
The 5-4-3-2-1 game: Out loud state 5 things you feel; 4 things you see; 3 things you smell; 2 things you hear; and one thing you smell. Repeat until you are calmer.
Physical Grounding: Sit down in a chair, with your back straight and your feet firmly planted on the ground. Feel how the ground feels under your feet, how the chair you are sitting on feels, how your body feels. Focus on the sensations from your body touching the ground and the chair.
Meditation: Lie back. Get comfortable. Close your eyes. Try to clear your mind and let all thoughts go through without paying attention to them. Acknowledge the thoughts, but don't let them gain control. While you meditate it helps to do the deep breathing exercise at the same time.
- in memory of a deceased loved one
- because you happened to pass by a tattoo shop
- because it is your favorite quote
- because it’s from your favorite TV show
- to show dedication to your romantic partner
- because you liked the design
- because it has a deep meaning to you
- because you were young and stupid
- because you fucking wanted to.
one time when i was like 12 my dad wanted me to put a dvd in the dvd player and i was like ‘what do i get in return’ and he said ‘you can have half of the winnings of this stupid lotto ticket’ and he ended up winning 600,000 dollars and i was so pleased with myself. 300,000 dollars when youre 12 is pretty much like infinity dollars. he was so mad
Shit, man, $300,000 would be like infinity dollars to me now.
meladoodle is fuckin loaded lets get her